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Western Beans

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Submitted by lheys

YIELD

10 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 4
STRIPS STRIPS BACON
diced
1 1
LARGE LARGE ONIONS
chopped
79
CUP ML LENTILS
dry
1 ⅓ 315
CUPS ML WATER
2 3E+1
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML GARLIC POWDER
¾ 3.8
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
dried
1 1
EACH EACH BAY LEAVES *
16 462.4
OUNCES ML/G TOMATOES, CANNED
whole, with liquid, chopped
15 433.5
OUNCES ML/G PINTO BEANS, CANNED, WITH JUICE
drained *
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
drained

Directions

Lightly fry bacon in a heavy 3-qt. saucepan.

Add onion; cook until transparent.

Stir in remaining ingredients.

Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice.

Remove bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 101 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 332mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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