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Unyeasted Carob Date Bread

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Recipe

 

Yield

1 loaf

Prep

30 min

Cook

1 hrs

Ready

8 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 cups whole-wheat flour
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2 cups rice
brown flour, lightly roasted, or kamut flour}
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1 cup buckwheat flour
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½ cup carob powder
*
1 cup dates
chopped
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1 teaspoon salt
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4 cups water
warm
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Ingredients

Amount Measure Ingredient Features
1.2 l whole-wheat flour
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473 ml rice
brown flour, lightly roasted, or kamut flour}
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237 ml buckwheat flour
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118 ml carob powder
*
237 ml dates
chopped
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5 ml salt
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946 ml water
warm
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Directions

Dissolve carob powder in some of the water.

Mix dry ingredients.

Mix chopped dates into dry ingredients.

Add dissolved carob and remaining water until dough is formed.

Knead dough thoroughly (300 times) on floured board. Shape into loaf/loaves. Slit tops. Cover tops with water or oil. Place damp towel overtop. Let stand over night.

Bake at 350℉ (180℃) for 1 hour or until golden brown.

(One large loaf or two small ones)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 10714% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 79g 79%
Dietary Fiber 26g 104%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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