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Unyeasted Carob Date Bread

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Submitted by ichizlwood

YIELD

1 loaf

PREP

30 min

COOK

1 hrs

READY

8 hrs

Ingredients

5 1.2
2 473
CUPS ML RICE
brown flour, lightly roasted, or kamut flour}
1 237
½ 118
CUP ML CAROB POWDER *
1 237
CUP ML DATES
chopped
1 5
TEASPOON ML SALT
4 946
CUPS ML WATER
warm

Directions

Dissolve carob powder in some of the water.

Mix dry ingredients.

Mix chopped dates into dry ingredients.

Add dissolved carob and remaining water until dough is formed.

Knead dough thoroughly (300 times) on floured board. Shape into loaf/loaves. Slit tops. Cover tops with water or oil. Place damp towel overtop. Let stand over night.

Bake at 350℉ (180℃) for 1 hour or until golden brown.

(One large loaf or two small ones)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 556g (19.6 oz)
Amount per Serving
Calories 1071 4% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 79g 79%
Dietary Fiber 26g 104%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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