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Ukrainian Rye Bread

 

274

Yield

1

servings

Prep

2

hrs

Cook

2

hrs

Ready

4

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 teaspoon yeast, active dry
¼ cup water
warm
1 x yeast, active dry
dissolved in water
*
1 cup coffee
strong
1 teaspoon molasses
(optional) add molasses to the coffee.
*
3 cups rye flour
whole
cup buckwheat flour
*
1 ¼ teaspoons salt

Directions

Mix the dry ingredients.

Add ¾ cup of the coffee and the yeast solution.

If necessary, use the rest of the coffee if the mixture is too dry.

Use water on your hands to knead the dough for 5 to 10 minutes.

Cover and let rest for 2 hours at room temperature.

It won't really rise much.

Again, use water on your hands and knead the dough briefly.

Again cover, and let rise for 30 minutes more, covered with a damp cloth.

Shape the dough into 1 or 2 long skinny loaves, again using water on your hands.

Place the dough on a cookie sheet, either greased or dusted with flour.

Proof the dough in a warm and humid place (85 degrees F) for about 45 minutes, until the dough is soft.

There will be little rise. Bake at 450℉ (230℃) for 20 minutes, with a pan of water in the oven.

Bake at 375 deg. F for another 30 minutes, without the water.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 614g (21.7 oz)
Amount per Serving
Calories 11363% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2962mg 123%
Total Carbohydrate 82g 82%
Dietary Fiber 46g 182%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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