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Turkey-Vegetable Chili

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Submitted by KDA

Turkey-Vegetable Chili recipe

YIELD

6 servings

PREP

20 min

COOK

65 min

READY

85 min

Ingredients

½ 118
CUP ML GREEN BELL PEPPERS
chopped, about 1 small
¼ 59
CUP ML ONIONS
about 1-small, chopped
2 2
CLOVES CLOVES GARLIC
finely chopped
2 1E+1
TEASPOONS ML OLIVE OIL
or vegetable oil
3 7.1E+2
CUPS ML TURKEY
cut-up, cooked, or chicken *
½ 118
CUP ML WATER
1 15
TABLESPOON ML OREGANO
fresh, or 1 teaspoon dried
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
2 1E+1
TEASPOON ML SALT
1 1
CAN CAN TOMATOES, CANNED
16 ounces, drained, whole
1 1
PACKAGE PACKAGE VEGETABLES
frozen, 10 ounces, mixed
2 473
CUPS ML ZUCCHINI
sliced into 1/2-inch, about 2 medium

Directions

Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium heat about 3 minutes, stirring frequently, until onion is tender.

Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes.

Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally.

Stir in frozen vegetables and zucchini. Heat to boiling; reduce heat.

Simmer uncovered about 5 minutes, stirring occasionally, until zucchini is crisp-tender.

Microwave Directions:

Place the bell pepper onion, garlic and oil in 3 quart microwavable casserole. Cover tightly and microwave on high 3 minutes.

Stir in remaining ingredients except frozen vegetables and Cover tightly and microwave 15 minutes. Stir in frozen vegetables.

Cover tightly and microwave 10 minutes. Stir in zucchini.

Cover tightly and microwave 3 to 6 minutes or until zucchini is crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 69 26% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 864mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 49% Vitamin C 39%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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