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Turkey-Vegetable Chili

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Recipe

Turkey-Vegetable Chili recipe

 

Yield

6 servings

Prep

20 min

Cook

65 min

Ready

85 min

Ingredients

Amount Measure Ingredient Features
½ cup green bell peppers
chopped, about 1 small
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¼ cup onions
about 1-small, chopped
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2 cloves garlic
finely chopped
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2 teaspoons olive oil
or vegetable oil
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3 cups turkey
cut-up, cooked, or chicken
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½ cup water
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1 tablespoon oregano
fresh, or 1 teaspoon dried
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1 tablespoon chili powder
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1 teaspoon cumin
ground
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2 teaspoon salt
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1 can tomatoes, canned
16 ounces, drained, whole
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1 package vegetables
frozen, 10 ounces, mixed
2 cups zucchini
sliced into 1/2-inch, about 2 medium
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Ingredients

Amount Measure Ingredient Features
118 ml green bell peppers
chopped, about 1 small
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59 ml onions
about 1-small, chopped
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2 cloves garlic
finely chopped
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1E+1 ml olive oil
or vegetable oil
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7.1E+2 ml turkey
cut-up, cooked, or chicken
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118 ml water
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15 ml oregano
fresh, or 1 teaspoon dried
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15 ml chili powder
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5 ml cumin
ground
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1E+1 ml salt
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1 can tomatoes, canned
16 ounces, drained, whole
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1 package vegetables
frozen, 10 ounces, mixed
473 ml zucchini
sliced into 1/2-inch, about 2 medium
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Directions

Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium heat about 3 minutes, stirring frequently, until onion is tender.

Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes.

Heat to boiling; reduce heat. Cover and simmer 1 hour, stirring occasionally.

Stir in frozen vegetables and zucchini. Heat to boiling; reduce heat.

Simmer uncovered about 5 minutes, stirring occasionally, until zucchini is crisp-tender.

Microwave Directions:

Place the bell pepper onion, garlic and oil in 3 quart microwavable casserole. Cover tightly and microwave on high 3 minutes.

Stir in remaining ingredients except frozen vegetables and Cover tightly and microwave 15 minutes. Stir in frozen vegetables.

Cover tightly and microwave 10 minutes. Stir in zucchini.

Cover tightly and microwave 3 to 6 minutes or until zucchini is crisp-tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 6926% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 864mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 49% Vitamin C 39%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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