Coffee is a brewed drink prepared from roasted seeds, called coffee beans, of the coffee plant.
Coffee consumption can lead to iron deficiency anemia in mothers and infants. Coffee also interferes with the absorption of supplemental iron. Interference with iron absorption is due to the polyphenols present in coffee.
Over 1,000 chemicals have been reported in roasted coffee; more than half of those tested (19/28) are rodent carcinogens. Coffee's negative health effects are often blamed on itscaffeine content. Instant coffee has a much greater amount of acrylamide than brewed coffee. Research suggests that drinking caffeinated coffee can cause a temporary increase in the stiffening of arterial walls.
Coffee is no longer thought to be a risk factor for coronary heart disease. One study suggests that it may have a mixed effect on short-term memory, by improving it when the information to be recalled is related to the current train of thought but making it more difficult to recall unrelated information.
Serving Size 1 cup (8 fl oz) (237g)
Amount per Serving
Calories 2Calories from Fat 0
% Daily Value *
Total Fat 0.0g
Vitamin A 0%
•Vitamin C 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes.
They are great at any time of the day, breakfast, lunch or supper.