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Buckwheat Crepes

Buckwheat Crepes

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Submitted by REBELBABY

Buckwheat pancakes are great, but here’s something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML WATER
1 237
CUP ML MILK
3 3
LARGE LARGE EGGS
½ 118
CUP ML BUCKWHEAT FLOUR *
158
CUP ML ALL-PURPOSE FLOUR
white
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML BUTTER
melted

Directions

To make batter in a blender, put all ingredients into a blender jar in order given, and blend briefly at medium speed.

Stop and scrape down the sides of the blender jar; then blend for another 5 seconds or so.

Pour out the batter into a bowl, cover and let rest for 1 hour before using.

To make batter by hand, beat the eggs slightly, add milk, water, salt and melted butter, then gradually whisk in flours.

Pour the batter through a strainer and let sit for ½ hour before using.

To cook crepes, melt a little butter in a crepe pan and cook.

As buckwheat has an enormous capacity to absorb liquid, you might find it necessary to thin the batter with more milk or water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 235 52% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 436mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 0%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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