Buckwheat Oat Pancakes for One
194
Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.
Ingredients
| 1/4 | cup |
rolled oats
|
|
| 1/4 | cup |
buckwheat flour
|
|
| 1 | tablespoons |
cinnamon
|
|
| 2 | tablespoons |
applesauce
|
|
| 1 | each |
eggs
|
Directions
Add ingredients, then stir well.
Add water to get the consistency desired.
Pour onto oiled griddle and cook until brown on both sides.
Serve with fresh berries.
The recipe can be easily doubled or tripled.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 34122% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 186mg
62%
Sodium 68mg
3%
Total Carbohydrate
19g
19%
Dietary Fiber 11g
43%
Sugars g
Protein
32g
Vitamin A 5%
•
Vitamin C 14%
Calcium 13%
•
Iron 34%
* based on a 2,000 calorie diet
How is this calculated?
