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Buckwheat Oat Pancakes for One

 
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Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1/4 cup rolled oats
1/4 cup buckwheat flour
1 tablespoons cinnamon
2 tablespoons applesauce
1 each eggs

Directions

Add ingredients, then stir well.

Add water to get the consistency desired.

Pour onto oiled griddle and cook until brown on both sides.

Serve with fresh berries.

The recipe can be easily doubled or tripled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 34122% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 68mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 43%
Sugars g
Protein 32g
Vitamin A 5% Vitamin C 14%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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