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Tostadas

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Submitted by essyboo

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML JALAPEÑO PEPPER
seeded or poblano pepper
4 115.6
OUNCES ML/G GROUND BEEF
crumbled
2 57.8
OUNCES ML/G RED KIDNEY BEANS
drained, mashed
½ 118
CUP ML ITALIAN PLUM (ROMA) TOMATOES
drained, seeded, and chopped
¼ 59
CUP ML BEEF STOCK
canned
¾ 3.8
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
and oregano leaves
0.6
TEASPOON ML SALT
2 2
EACH EACH TOSTACO SHELLS
6 inch *
1 28.9
OUNCE ML/G CHEDDAR CHEESE
½ 118
CUP ML LETTUCE
shredded
¼ 59
CUP ML TOMATOES
fresh, chopped
¼ 59
CUP ML SOUR CREAM

Directions

Garnish: cilantro sprigs Preheat oven to 350℉ (180℃). In 10-inch skillet heat oil over medium-high heat; add onion, garlic, and jalapeno (or poblano) pepper and sauté until onion is translucent, 3 to 4 minutes. Add beef, kidney beans, canned tomatoes with reserved liquid, broth, and seasonings. Reduce heat to medium and let simmer until liquid is reduced and mixture thickens, 5 to 10 minutes. Place tostada shells on nonstick baking sheet and bake until heated through, 3 to 5 minutes; transfer to serving plate. Spread half of meat mixture over each shell; sprinkle each with half of cheese, then top each with half of shredded lettuce and chopped fresh tomato. Serve with sour cream garnished with cilantro. Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 308 59% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 436mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 23% Vitamin C 22%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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