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Tostadas

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Submitted by essyboo

Quick beef and bean tostadas with seasoned ground beef, kidney beans, cheese, and fresh toppings. Weight Watchers-friendly Mexican dinner ready in 40 minutes.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the weeknight Mexican dinner that saves you from takeout.

Seasoned ground beef simmers with mashed kidney beans, tomatoes, and spices until thick and rich, then gets piled onto crispy tostada shells and loaded with melted cheddar, shredded lettuce, and fresh tomatoes. The whole thing comes together in 40 minutes, uses simple pantry staples, and is surprisingly light (it’s from the Weight Watchers collection).

The secret is mashing some of the beans into the meat mixture, which adds body and cuts down on the beef without sacrificing flavor. Top with cool sour cream and cilantro for that classic taqueria finish.

Kitchen Tips

  • Use lean ground beef to keep it lighter and reduce grease
  • Mash the kidney beans well so they blend into the meat mixture and create a thick, cohesive filling
  • Warm the tostada shells in the oven (they’ll be crispier and won’t shatter when you bite)
  • Double the recipe and freeze the meat mixture for even faster future dinners
  • Set out toppings buffet-style so everyone can build their own

Variations

  • Chicken Tostadas: Use ground chicken or turkey instead of beef for even leaner protein
  • Black Bean Version: Swap kidney beans for black beans and add corn
  • Vegetarian: Skip the beef, double the beans, and add sautéed peppers and onions

Ingredients

1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML JALAPEÑO PEPPER
seeded or poblano pepper
4 115.6
OUNCES ML/G GROUND BEEF
crumbled
2 57.8
OUNCES ML/G RED KIDNEY BEANS
drained, mashed
½ 118
CUP ML ITALIAN PLUM (ROMA) TOMATOES
drained, seeded, and chopped
¼ 59
CUP ML BEEF STOCK
canned
¾ 3.8
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
and oregano leaves
0.6
TEASPOON ML SALT
2 2
EACH EACH TOSTACO SHELL
6 inch *
1 28.9
OUNCE ML/G CHEDDAR CHEESE
½ 118
CUP ML LETTUCE
shredded
¼ 59
CUP ML TOMATOES
fresh, chopped
¼ 59
CUP ML SOUR CREAM

Directions

Garnish: cilantro sprigs Preheat oven to 350℉ (180℃). In 10-inch skillet heat oil over medium-high heat; add onion, garlic, and jalapeno (or poblano) pepper and sauté until onion is translucent, 3 to 4 minutes. Add beef, kidney beans, canned tomatoes with reserved liquid, broth, and seasonings. Reduce heat to medium and let simmer until liquid is reduced and mixture thickens, 5 to 10 minutes. Place tostada shells on nonstick baking sheet and bake until heated through, 3 to 5 minutes; transfer to serving plate. Spread half of meat mixture over each shell; sprinkle each with half of cheese, then top each with half of shredded lettuce and chopped fresh tomato. Serve with sour cream garnished with cilantro. Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 308 59% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 436mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 23% Vitamin C 22%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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