Kinigawissin (Assiniwi's Vegetable Soup)
Yield
4 servingsPrep
15 minCook
60 minReady
80 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
green bell peppers
diced |
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | each |
cucumbers
diced |
|
| 10 | each |
shallots
diced |
*
|
| 16 | ounces |
green peas
cooked |
|
| 16 | ounces |
corn
|
|
| 16 | ounces |
tomatoes
crushed |
|
| 1 | cup |
jerusalem artichokes
mashed, or potatoes mashed |
* |
| 1 | x |
grilled bannock
|
* |
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
green bell peppers
diced |
|
| 45 | ml |
vegetable oil
|
|
| 0.5 | each |
cucumbers
diced |
|
| 1E+1 | each |
shallots
diced |
*
|
| 462.4 | ml/g |
green peas
cooked |
|
| 462.4 | ml/g |
corn
|
|
| 462.4 | ml/g |
tomatoes
crushed |
|
| 237 | ml |
jerusalem artichokes
mashed, or potatoes mashed |
* |
| 1 | x |
grilled bannock
|
* |
| 1 | x |
salt and black pepper
|
*
|
Directions
Fry the pepper, cucumber and shallots in the oil until tender.
Add the peas, corn, tomatoes, artichoke or potato and bannock.
Season to taste.
Stir well and heat until everything is hot.
