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Kinigawissin (Assiniwi's Vegetable Soup)

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Submitted by jdmandco

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

80 min

Ingredients

1 1
EACH EACH GREEN BELL PEPPERS
diced
3 45
TABLESPOONS ML VEGETABLE OIL
½ 0.5
EACH EACH CUCUMBERS
diced
10 1E+1
EACH EACH SHALLOTS
diced *
16 462.4
OUNCES ML/G GREEN PEAS
cooked
16 462.4
OUNCES ML/G CORN
16 462.4
OUNCES ML/G TOMATOES
crushed
1 237
CUP ML JERUSALEM ARTICHOKES
mashed, or potatoes mashed *
1 1

Directions

Fry the pepper, cucumber and shallots in the oil until tender.

Add the peas, corn, tomatoes, artichoke or potato and bannock.

Season to taste.

Stir well and heat until everything is hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 224 44% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 13g
Vitamin A 43% Vitamin C 78%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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