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Orange 'N Lemon Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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2 cloves garlic
peeled and minced
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1 cup lemon juice
fresh
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2 tablespoons lemon zest
grated
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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2 each chicken breasts
split
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¼ cup orange marmalade
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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2 cloves garlic
peeled and minced
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237 ml lemon juice
fresh
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3E+1 ml lemon zest
grated
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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2 each chicken breasts
split
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59 ml orange marmalade
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Directions

Start fire in grill, placing rack 4 inches above coals (see note).

Melt butter over medium heat in a 1-quart saucepan; add garlic; cook 1 minute, stirring until golden.

Remove from heat; stir in lemon juice, lemon peel, salt, and pepper.

Pour mixture over chicken breasts in a 13 x 9 x 2-inch baking dish ; let stand at least 10 minutes or until the fire is ready.

Place sheet of foil on hot grill rack.

Remove chicken from marinade, reserving marinade.

Arrange breasts, skin side down, on foil.

Cook, covered with grill cover, 10 minutes.

Turn breasts over; cook, covered, 15 minutes longer until cooked through, brushing occasionally with reserved marinade.

One or two minutes before end of cooking time, brush breasts with orange marmalade to glaze.

Serve when chicken is golden brown.

NOTE: Breasts may be baked in oven.

Heat oven to 400℉ (200℃). Marinate breasts in baking dish as directed; drain off and reserve marinade.

Bake breasts, skin side down, 15 minutes.

Turn breasts over, brush with marinade.

Cook 10 minutes longer until cooked through.

Brush with marmalade; cook 1 to 2 minutes longer to glaze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 19234% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 57%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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