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Stuffed Baked Trout

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each trout
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6 large potatoes
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2 tablespoons butter
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¼ litre cereal cream
*
1 x caraway seeds
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16 slices bacon
about one pound
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2 each tomatoes
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1 each onions
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1 each green bell peppers
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2 each celery stalks
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Ingredients

Amount Measure Ingredient Features
4 each trout
* Camera
6 large potatoes
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3E+1 ml butter
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0.3 litre cereal cream
*
1 x caraway seeds
* Camera
16 slices bacon
about one pound
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2 each tomatoes
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1 each onions
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1 each green bell peppers
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2 each celery stalks
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Directions

Cut up the bacon into 5x.5 inch squares. Mix with coarsely chopped pepper, tomato, celery, onion and fry until bacon is glass-like and start releasing juices.

Do not fry completely. Peel the potatoes, cut into circles ¼ inch thick and parboil in water.

Drain and spread on a dish buttered with 1 tablespoon of butter lightly sprinkle with caraway seed. Spread the rest of butter on top of potatoes.

Bake uncovered at 350 deg. F for 1 hr. Mix half way through.

After 1 hour place the fish stuffed with partially fried bacon and veggies on top of potatoes, pour the remainder of mixture (including juices) on top of fish and pour cream all over.

Place in the oven for another 30 min.

Garnish with a wedge of lemon and fresh green parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 628g (22.2 oz)
Amount per Serving
Calories 64028% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 823mg 34%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 41%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 113%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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