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Apple Cheese Pancakes

Apple Cheese Pancakes

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Submitted by mapenske

Apple and cream cheese pancakes. A great way to change-up Sunday breakfast.

YIELD

12 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML CREAM CHEESE (REDUCED-FAT)
low fat *
1 237
CUP ML APPLES
coarsely grated *
¼ 1.3
TEASPOON ML SALT
¾ 177
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML LEMON JUICE
1 15
TABLESPOON ML ALMONDS
chopped
½ 2.5
TEASPOON ML CINNAMON
4 4
LARGE LARGE EGGS
separated

Directions

Mix together the cream cheese, apples, salt, flour, honey, lemon juice, almonds and cinnamon in a large bowl.

Beat the egg whites until stiff and gently fold into the dough mixture.

Spray a non-stick skillet with cooking spray and heat over medium-high heat.

Once hot, drop batter to form pancakes.

Turn when bottom is browned, a few minutes then flip to brown the other side, about one minute.

* not incl. in nutrient facts Arrow up button

Comments


wayneeboyd

Where do the yolks go?

 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 63 33% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 73mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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