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Apple Cheese Pancakes

 
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Apple and cream cheese pancakes. A great way to change-up Sunday breakfast.

Yield

12

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 cup cream cheese (reduced-fat)
low fat
*
1 cup apples
coarsely grated
*
¼ teaspoon salt
¾ cup all-purpose flour
1 tablespoon honey
1 teaspoon lemon juice
1 tablespoon almonds
chopped
½ teaspoon cinnamon
4 large eggs
separated

Directions

Mix together the cream cheese, apples, salt, flour, honey, lemon juice, almonds and cinnamon in a large bowl.

Beat the egg whites until stiff and gently fold into the dough mixture.

Spray a non-stick skillet with cooking spray and heat over medium-high heat.

Once hot, drop batter to form pancakes.

Turn when bottom is browned, a few minutes then flip to brown the other side, about one minute.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 6333% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 73mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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