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Apple Cheese Pancakes

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Apple Cheese Pancakes

Apple and cream cheese pancakes. A great way to change-up Sunday breakfast.

 

Yield

12 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup cream cheese (reduced-fat)
low fat
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1 cup apples
coarsely grated
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¼ teaspoon salt
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¾ cup all-purpose flour
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1 tablespoon honey
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1 teaspoon lemon juice
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1 tablespoon almonds
chopped
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½ teaspoon cinnamon
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4 large eggs
separated
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Ingredients

Amount Measure Ingredient Features
237 ml cream cheese (reduced-fat)
low fat
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237 ml apples
coarsely grated
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1.3 ml salt
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177 ml all-purpose flour
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15 ml honey
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5 ml lemon juice
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15 ml almonds
chopped
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2.5 ml cinnamon
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4 large eggs
separated
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Directions

Mix together the cream cheese, apples, salt, flour, honey, lemon juice, almonds and cinnamon in a large bowl.

Beat the egg whites until stiff and gently fold into the dough mixture.

Spray a non-stick skillet with cooking spray and heat over medium-high heat.

Once hot, drop batter to form pancakes.

Turn when bottom is browned, a few minutes then flip to brown the other side, about one minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 6333% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 73mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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