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Hearty Fish Stew

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Submitted by jennh

YIELD

servings

PREP

?

COOK

?

READY

20 min

Ingredients

2 907.2
POUNDS G FISH FILLETS
4 4
SLICES SLICES BACON
diced
4 4
MEDIUM MEDIUM ONIONS
quartered
1 1
PACKAGE PACKAGE GREEN BEANS
frozen *
1 237
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
¼ 1.3
TEASPOON ML THYME *
1 1
CAN CAN TOMATOES
(1 lb.) tomatoes, undrained *
1 1
CAN CAN CARROTS
(1 lb.) carrots, drained *
2 cans
10 1/2 OZ. SOUP, CREAM OF POTATO *
1 237
CUP ML MILK

Directions

Cut filets in 1½-inch squares.

Fry bacon until crisp. Remove from pan; drain and save.

Add onion, beans, water, salt, rosemary and thyme to drippings.

C over; simmer 15 minutes.

Add fish.

Cover, simmer gently until fish flakes easily (10-15 minutes).

Add tomatoes and carrots.

Combine remaining ingredients; mix and stir into fish mi xture.

Heat to serving temperature. Sprinkle bacon on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 462 29% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1364mg 57%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 15%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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