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Hearty Fish Stew

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Recipe

 

Yield

servings

Prep

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Cook

?

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds fish fillets
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4 slices bacon
diced
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4 medium onions
quartered
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1 package green beans
frozen
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1 cup water
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1 ½ teaspoons salt
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½ teaspoon rosemary leaves
crushed
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¼ teaspoon thyme
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1 can tomatoes
(1 lb.) tomatoes, undrained
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1 can carrots
(1 lb.) carrots, drained
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2 cans 10 1/2 oz. soup, cream of potato
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1 cup milk
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1 cup light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
907.2 g fish fillets
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4 slices bacon
diced
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4 medium onions
quartered
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1 package green beans
frozen
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237 ml water
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7.5 ml salt
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2.5 ml rosemary leaves
crushed
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1.3 ml thyme
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1 can tomatoes
(1 lb.) tomatoes, undrained
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1 can carrots
(1 lb.) carrots, drained
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soup, cream of potato
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237 ml milk
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237 ml light cream (half&half)
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Directions

Cut filets in 1½-inch squares.

Fry bacon until crisp. Remove from pan; drain and save.

Add onion, beans, water, salt, rosemary and thyme to drippings.

C over; simmer 15 minutes.

Add fish.

Cover, simmer gently until fish flakes easily (10-15 minutes).

Add tomatoes and carrots.

Combine remaining ingredients; mix and stir into fish mi xture.

Heat to serving temperature. Sprinkle bacon on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 46229% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1364mg 57%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 15%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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