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Super Salmon Burgers

Super Salmon Burgers

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Submitted by prodagy

Super Salmon Burgers recipe

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

12 ½ 361.3
OUNCES ML/G CANNED SALMON
pink,boneless, skinless
1 1
EACH EACH EGGS
beaten
½ 118
CUP ML BREAD CRUMBS
soft
¼ 59
CUP ML CHEDDAR CHEESE
shredded
1 5
TEASPOON ML ONIONS
minced
½ 2.5
TEASPOON ML THYME
dried, crushed *
1 15
TABLESPOON ML VEGETABLE OIL
cooking
1
X LETTUCE
leaves, quartered *
1
X TOMATOES
slices *
2 2
EACH EACH PITA BREAD
small, halved *
1
X TARTAR SAUCE
or cocktail sauce *

Directions

Drain the canned salmon, reserving 2 tbl of the liquid.(Or if using fresh cooked salmon, use 2 tbl water)

In a medium mixing bowl stir together reserved liquid, egg, bread crumbs, cheese, onion, and thyme.

Add drained salmon; mix well.

Shape into four ½ thick patties.

In a large skillet cook patties in hot oil over medium heat 2 to 3 minutes or until first side is brown.

Carefully turn and cook 2 minutes more or until remaining side is brown.

Serve each patty in a lettuce and tomato-lined pita half.

Top with tartar or cocktail sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 242 42% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 4% Vitamin C 0%
Calcium 32% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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