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Super Salmon Burgers

 
30

Super Salmon Burgers recipe

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

12 ½ ounces canned salmon
pink,boneless, skinless
1 each eggs
beaten
½ cup bread crumbs
soft
¼ cup cheddar cheese
shredded
1 teaspoon onions
minced
½ teaspoon thyme
dried, crushed
*
1 tablespoon vegetable oil
cooking
lettuce
leaves, quartered
*
tomatoes
slices
*
2 each pita bread
small, halved
*
tartar sauce
or cocktail sauce
*

Directions

Drain the canned salmon, reserving 2 tbl of the liquid.(Or if using fresh cooked salmon, use 2 tbl water)

In a medium mixing bowl stir together reserved liquid, egg, bread crumbs, cheese, onion, and thyme.

Add drained salmon; mix well.

Shape into four ½ thick patties.

In a large skillet cook patties in hot oil over medium heat 2 to 3 minutes or until first side is brown.

Carefully turn and cook 2 minutes more or until remaining side is brown.

Serve each patty in a lettuce and tomato-lined pita half.

Top with tartar or cocktail sauce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 24242% of calories from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 50g
Vitamin A 4% Vitamin C 0%
Calcium 32% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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