Low Fat Caesar Salad
Not only delicious, but it also helps you keep a good diet.
Yield
5 servingsPrep
12 minCook
18 minReady
30 minLow Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cloves |
garlic
finely chopped |
|
| 2 | each |
anchovy fillets
|
*
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
honey
|
|
| 2 | ounces |
Parmesan cheese
|
|
| 3 | ounces |
yogurt, plain
bio low-fat plain, 1/4 cup |
|
| 2 | each |
romaine lettuce
|
*
|
| 4 | ounces |
croutons
low fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cloves |
garlic
finely chopped |
|
| 2 | each |
anchovy fillets
|
*
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 3E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
dijon mustard
|
|
| 3E+1 | ml |
honey
|
|
| 57.8 | ml/g |
Parmesan cheese
|
|
| 86.7 | ml/g |
yogurt, plain
bio low-fat plain, 1/4 cup |
|
| 2 | each |
romaine lettuce
|
*
|
| 115.6 | ml/g |
croutons
low fat |
|
Directions
First make the dressing.
Place the garlic, anchovies, ground pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until smooth.
Chill for at least two hours.
Rinse the lettuce, drain and spin dry.
Cut crossways and refrigerate until needed.
Toss the lettuce together with the dressing and croutons. Serve.
