Low Fat Caesar Salad
45
Not only delicious, but it also helps you keep a good diet.
Ingredients
| 2 | cloves |
garlic
finely chopped |
|
| 2 | each |
anchovy fillets
|
* |
| ½ | teaspoon |
black pepper
freshly ground |
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
honey
|
|
| 2 | ounces |
Parmesan cheese
|
|
| 3 | ounces |
yogurt, plain
bio low-fat plain, 1/4 cup |
|
| 2 | each |
romaine lettuce
|
* |
| 4 | ounces |
croutons
low fat |
Directions
First make the dressing.
Place the garlic, anchovies, ground pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until smooth.
Chill for at least two hours.
Rinse the lettuce, drain and spin dry.
Cut crossways and refrigerate until needed.
Toss the lettuce together with the dressing and croutons. Serve.
Nutrition Facts
Serving Size 51g (1.8 oz)Amount per Serving
Calories 8631% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 203mg
8%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
2%
Sugars g
Protein
7g
Vitamin A 1%
•
Vitamin C 7%
Calcium 9%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
