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Low Fat Caesar Salad

 
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Not only delicious, but it also helps you keep a good diet.

Yield

5

servings

Prep

12

min

Cook

18

min

Ready

30

min

Low Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 cloves garlic
finely chopped
2 each anchovy fillets
*
½ teaspoon black pepper
freshly ground
2 tablespoons lemon juice
2 tablespoons dijon mustard
2 tablespoons honey
2 ounces Parmesan cheese
3 ounces yogurt, plain
bio low-fat plain, 1/4 cup
2 each romaine lettuce
*
4 ounces croutons
low fat

Directions

First make the dressing.

Place the garlic, anchovies, ground pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until smooth.

Chill for at least two hours.

Rinse the lettuce, drain and spin dry.

Cut crossways and refrigerate until needed.

Toss the lettuce together with the dressing and croutons. Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 8631% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 203mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 7%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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