Sloppy Joes 2 (Vegan)
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | cups |
textured vegetable protein granules
or flakes, mixed |
* |
| 3 3/8 | cups |
water
for TVP, hot |
|
| 6 | ounces |
tomato paste
|
|
| ½ | cup |
water
|
|
| 1 | teaspoon |
oregano
|
|
| ¼ | cup |
ketchup
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
worcestershire sauce
vegetarian |
|
| 1 | tablespoon |
honey
optional |
|
| 1 | x |
salt
optional |
*
|
| 8 | large |
bread, dinner rolls
|
*
|
| 1 | x |
lettuce
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
garlic cloves
minced |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 473 | ml |
textured vegetable protein granules
or flakes, mixed |
* |
| 798 | ml |
water
for TVP, hot |
|
| 173.4 | ml/g |
tomato paste
|
|
| 118 | ml |
water
|
|
| 5 | ml |
oregano
|
|
| 59 | ml |
ketchup
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 5 | ml |
worcestershire sauce
vegetarian |
|
| 15 | ml |
honey
optional |
|
| 1 | x |
salt
optional |
*
|
| 8 | large |
bread, dinner rolls
|
*
|
| 1 | x |
lettuce
shredded |
*
|
Directions
Sauté garlic, onion, pepper and TVP.
In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce and honey is using.
Stir into skillet.
Bring to a boil and add salt if desired.
The sauce should be thick but spreadable.
If desired, toast rolls.
Spoon the sauce over the bottom half of the roll, pile on the lettuce and top with remaining roll half.
