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Sloppy Joes 2 (Vegan)

Submitted by sharmiemma

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2

EACH GARLIC CLOVES
minced

1

EACH ONIONS
chopped

1

EACH GREEN BELL PEPPERS
chopped

2

CUPS TEXTURED VEGETABLE PROTEIN GRANULES
or flakes, mixed *

3 3/8

CUPS WATER
for TVP, hot

6

OUNCES TOMATO PASTE

½

CUP WATER

1

TEASPOON OREGANO

¼

CUP KETCHUP

¼

TEASPOON CAYENNE PEPPER

1

TEASPOON WORCESTERSHIRE SAUCE
vegetarian

1

TABLESPOON HONEY
optional

1

X SALT
optional *

8

LARGE BREAD, DINNER ROLLS *

1

X LETTUCE
shredded *

Directions

Sauté garlic, onion, pepper and TVP.

In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce and honey is using.

Stir into skillet.

Bring to a boil and add salt if desired.

The sauce should be thick but spreadable.

If desired, toast rolls.

Spoon the sauce over the bottom half of the roll, pile on the lettuce and top with remaining roll half.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 181g (6.4 oz)

Amount per Serving

Calories 47 4% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 6%

Sugars g

Protein 3g

Vitamin A 10% • Vitamin C 34%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium