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Allison's Great Veggie Sandwich

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Make amazing sandwiches with this recipe that uses cucumbers, tomatoes and garlic.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
minced
1 1
SMALL SMALL ONIONS
sliced
½ 2.5
TEASPOON ML SALT
½ 118
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
1 1
MEDIUM MEDIUM CUCUMBERS
sliced
1 1
LARGE LARGE TOMATOES
sliced
1 1
X X LETTUCE *

Directions

Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 minutes so that flavors get absorbed in vegetables.

Toast bread of choice. Arrange lettuce on bread and add cucumber and tomato mixture.

  • French bread works best.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 53 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 16%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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