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Refreshing Herring Salad

Refreshing Herring Salad

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Submitted by carol123

Refreshing Herring Salad recipe

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

70 min

Ingredients

8 231.2
OUNCES ML/G HERRING, PICKLED
drained *
½ 0.5
EACH GREEN BELL PEPPERS
seeded and diced
1 1
EACH APPLES
tart, core and dice
1 1
EACH ORANGES
sectioned and diced
2 10
TEASPOONS ML ONIONS
grated
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML VINEGAR
4 4
EACH LETTUCE LEAVES
cupped *

Directions

Combine ingredients and marinate in refrigerator for at least 1 hour.

Serve on inner tightly cupped lettuce leaves.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 91 65% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 3% • Vitamin C 51%
Calcium 2% • Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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