Refreshing Herring Salad
37
Refreshing Herring Salad recipe
Ingredients
| 8 | ounces |
herring, pickled
drained |
* |
| ½ |
green bell peppers
seeded and diced |
||
| 1 |
apples
tart, core and dice |
||
| 1 |
oranges
sectioned and diced |
||
| 2 | teaspoons |
onions
grated |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
vinegar
|
|
| 4 |
lettuce leaves
cupped |
* |
Directions
Combine ingredients and marinate in refrigerator for at least 1 hour.
Serve on inner tightly cupped lettuce leaves.
Nutrition Facts
Serving Size 92g (3.2 oz)Amount per Serving
Calories 9165% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
6%
Sugars g
Protein
1g
Vitamin A 3%
•
Vitamin C 51%
Calcium 2%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
