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Salad Platter

Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free


4 cups lettuce leaves
or any your favorite, washed, torned and dried
1 each avocados
ripe, peeled, and diced into 1/2-inch cubes
1 each beefsteak tomatoes
diced into 1/2-inch pieces
1 each english cucumber
peeled and dice into 1/4-inch cubes
2 cups chickpeas (garbanzo beans)
cooked, if canned, drained and well rinsed
¼ cup pimento stuffed green olives
3 tablespoons olive oil, extra-virgin
½ tablespoon lemon juice
or to taste, fresh
1 teaspoon dijon mustard
1 clove garlic
small clove, minced
1 x salt and black pepper
to taste
1 x bread
good quality, sliced, to serve


Place the prepared lettuce leaves onto a serving platter.

Arrange half of the avocado on one edge of the plate in line, then a line of tomatoes, a line of cucumbers, a line of chick peas, and a line of green olives.

Arrange the remaning avocado on the other side of the plate beside the green olives.

In a small bowl, whisk together all the vinaigrette ingredients until well blended.

Season with salt and black pepper.

Pour the vinaigrette over the salad platter.

Serve with bread.


* not incl. in nutrient facts


almost 5 years

The best thing of cooking is being creative, which sometimes can be a disaster, and other times can be successful. This salad was definitely one of my successful stories :)

It was so quick, easy and also super tasty and refreshing. I used whatever I had on hand, then chopped them up, lined them up over a bed of lettuce. Quickly whisked a vinaigrette, then drizzled it all over the salad. Enjoyed it with a few slices of good bread, it was incredibly delicious, filling and loaded with goodness.

Too busy to cook, give this salad a go, no doubt you will fall in love with the simplicity and yumminess.

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 31154% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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