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Lisa's Greek Burgers

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup yogurt
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1 tablespoon red onion
chopped
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½ tablespoon cucumbers
chopped
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1 teaspoon mint leaves
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½ teaspoon marjoram
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½ teaspoon cumin
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½ teaspoon oregano
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon red pepper flakes
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1 tablespoon red wine
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1 x lettuce
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1 x tomatoes
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Ingredients

Amount Measure Ingredient Features
177 ml yogurt
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15 ml red onion
chopped
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7.5 ml cucumbers
chopped
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5 ml mint leaves
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2.5 ml marjoram
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2.5 ml cumin
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2.5 ml oregano
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2.5 ml salt
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2.5 ml black pepper
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2.5 ml red pepper flakes
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15 ml red wine
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1 x lettuce
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1 x tomatoes
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Directions

Combine all ingredients in a mixing bowl.

Assemble the sauce on grilled hamburgers and rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 7221% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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