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Lisa's Greek Burgers

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Submitted by ajraphae

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

¾ 177
CUP ML YOGURT
1 15
TABLESPOON ML RED ONION
chopped
½ 7.5
TABLESPOON ML CUCUMBERS
chopped
1 5
TEASPOON ML MINT LEAVES *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML RED WINE
1 1
X X LETTUCE *
1 1
X X TOMATOES *

Directions

Combine all ingredients in a mixing bowl.

Assemble the sauce on grilled hamburgers and rolls.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 72 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 4% • Vitamin C 8%
Calcium 8% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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