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Mos' Nilly Guacamole

 

16

Yield

10

servings

Prep

20

min

Cook

?

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 each avocados
large
2 teaspoons worcestershire sauce
1 clove garlic
1 tablespoon salt
4 ounces feta cheese
2 tablespoons olive oil
1 tablespoon creole mustard
or poupon
*
1 tablespoon lemon juice
2 tablespoons white wine vinegar
¾ cup parsley leaves
or cilantro, chopped
2 teaspoons red hot pepper sauce
1 cup tomatoes
chopped
1 x lettuce
as bed for serving
*

Directions

Mash garlic with salt to make a gritty paste, Add avocado and mash some more.

Pour lemon juice over avocado so that it will keep its color.

Stir well. Add olive oil, add Louisiana hot sauce, stir, add Lea and Perrins Worcestershire sauce, stir, and add wine vinegar. Stir. Add Mustard. Stir. Crumble a good quantity of feta cheese in the dressing. Add chopped tomatoes and parsley. Stir well and serve over lettuce. This is also good for dipping. Makes about 3 cups.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 8081% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 796mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 19%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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