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Chili Stuffed Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves
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4 ounces hot chili peppers
green, canned,, chopped, drained
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¾ cup cheese
monterey jack,, shredded
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1 large garlic
clove,
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½ teaspoon chili powder
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2 tablespoons butter, unsalted
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1 x lettuce
romaine
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4 tablespoons salsa
chunky style
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves
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115.6 ml/g hot chili peppers
green, canned,, chopped, drained
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177 ml cheese
monterey jack,, shredded
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1 large garlic
clove,
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2.5 ml chili powder
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3E+1 ml butter, unsalted
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1 x lettuce
romaine
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6E+1 ml salsa
chunky style
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Directions

Make a horizontal cut across each chicken breast to make a pocket.

In a small bowl, mix the chilies, cheese, garlic, and chili powder.

Divide the cheese mixture into four equal portions and place one portion in each chicken breast pocket; secure the chicken pockets with wooden picks.

In large non-stick pan, place the butter and melt over medium heat.

Add chicken to the melted butter and cook, turning, about 12 minutes, or until the chicken is brown and fork tender.

Arrange the lettuce and chicken on a large serving platter.

Spoon 1 tablespoon of salsa over each chicken breast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 28550% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 295mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 13% Vitamin C 37%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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