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Glass-Noodle Salad with Chicken

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces mungbean noodles
*
6 ounces shrimp
shelled and deveined
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1 tablespoon vegetable oil
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1 each chicken breasts
boned, skinned, chopped
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1 x salt
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1 x black pepper
freshly ground
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1 each serrano chiles
red, chopped
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1 each serrano chiles
green, chopped
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3 tablespoons lime juice
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2 tablespoons fish sauce
nam pla
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1 teaspoon sugar
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3 each shallots
peeled and thinly sliced
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¼ cup cilantro
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1 x lettuce
for garnish
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1 x shallots
crisp, fried, optional, for garnish
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g mungbean noodles
*
173.4 ml/g shrimp
shelled and deveined
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15 ml vegetable oil
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1 each chicken breasts
boned, skinned, chopped
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1 x salt
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1 x black pepper
freshly ground
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1 each serrano chiles
red, chopped
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1 each serrano chiles
green, chopped
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45 ml lime juice
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3E+1 ml fish sauce
nam pla
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5 ml sugar
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3 each shallots
peeled and thinly sliced
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59 ml cilantro
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1 x lettuce
for garnish
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1 x shallots
crisp, fried, optional, for garnish
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Directions

Cover noodles with water until soft and pliable, about 15 minutes.

Drain.

Add noodles to a large pot of boiling water.

Reduce to medium heat and cook until noodles are plump and glass-like (2 minutes).

For a crunchy texture, just dip them in boiling water for 5 to 10 seconds.

Drain and rinse with cold water.

Chill. In a large pot of water blanch the shrimp for 5 seconds until they curl and turn pink. Remove and cool. Add oil to a wok or skillet. Add chicken; sauté until it loses its pink color. Break into small morsels. Season with salt and pepper to taste. Cool. Mix together chiles, lime juice, nam pla, sugar, shallots and coriander. Add chicken, shrimp and chilled noodles; mix well. Serve over a bed of shredded lettuce. Garnish with crisp fried shallots.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 11932% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 652mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 32g
Vitamin A 5% Vitamin C 9%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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