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Chicken Caesar Salad

Chicken Caesar Salad

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Submitted by Issy

YIELD

7 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
1-OUNCE SLICES 1-OUNCE SLICES FRENCH BREAD
½ 2.5
TEASPOON ML GARLIC POWDER
79
CUP ML LEMON JUICE
fresh
¼ 59
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML ANCHOVY PASTE *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
5 5
CLOVES CLOVES GARLIC
9 2.1
CUPS L ROMAINE LETTUCE *
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Trim bread crusts and discard.

Cut bread into 1 inch cubes.

Place cubes in a single layer on a baking sheet.

Coat cubes with cooking spray; sprinkle with garlic powder; toss well.

Bake at 350℉ (180℃) Fahrenheit for 15 minutes or until lightly browned and set aside.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Add chicken halves; sauté 6 minutes on each side or until well done.

Remove chicken from skillet; let cool.

Cut chicken across the grain into thin slices; set aside.

Combine lemon juice and next 5 ingredients in container of an electric blender.

Cover and process until smooth.

Add ¼ cup of the lemon juice mixture to the chicken; toss gently to coat.

In a large salad bowl, place the lettuce.

Drizzle remaining lemon juice mixture over lettuce and toss well.

Add the chicken mixture and cheese, and toss gently to coat.

Serve with croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 321 23% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 269mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 93g
Vitamin A 1% Vitamin C 12%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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