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Burgers on the Grill

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Burgers on the Grill

Burgers on the Grill recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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¼ cup ketchup
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¼ cup onions
finely chopped
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2 teaspoons italian seasoning
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1 teaspoon garlic powder
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½ teaspoon salt
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4 hamburger buns
split
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lettuce
and tomato slices, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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59 ml ketchup
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59 ml onions
finely chopped
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1E+1 ml italian seasoning
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5 ml garlic powder
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2.5 ml salt
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4 hamburger buns
split
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1 x lettuce
and tomato slices, optional
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Directions

Combine the first six ingredients in a medium bowl; mix well.

Shape into four patties.

Grill over medium coals for 4 to 5 minutes per side or until no longer pink.

Serve on buns; top with lettuce and tomato if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 29955% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 557mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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