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Burgers on the Grill

 
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12

Burgers on the Grill recipe

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
¼ cup ketchup
¼ cup onions
finely chopped
2 teaspoons italian seasoning
*
1 teaspoon garlic powder
½ teaspoon salt
4 hamburger buns
split
*
lettuce
and tomato slices, optional
*

Directions

Combine the first six ingredients in a medium bowl; mix well.

Shape into four patties.

Grill over medium coals for 4 to 5 minutes per side or until no longer pink.

Serve on buns; top with lettuce and tomato if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 29955% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 557mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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