Burgers on the Grill
18
Burgers on the Grill recipe
Ingredients
| 1 | pound |
ground beef
|
|
| ¼ | cup |
ketchup
|
|
| ¼ | cup |
onions
finely chopped |
|
| 2 | teaspoons |
italian seasoning
|
* |
| 1 | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
salt
|
|
| 4 | hamburger |
buns
split |
* |
|
lettuce
and tomato slices, optional |
* |
Directions
Combine the first six ingredients in a medium bowl; mix well.
Shape into four patties.
Grill over medium coals for 4 to 5 minutes per side or until no longer pink.
Serve on buns; top with lettuce and tomato if desired.
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Nutrition Facts
Serving Size 140g (4.9 oz)Amount per Serving
Calories 29955% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 557mg
23%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
55g
Vitamin A 3%
•
Vitamin C 5%
Calcium 4%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
