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Greek Burgers

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Submitted by Dubsy

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

25 min

Ingredients

1 453.6
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
flat-leaf
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
6 inches each *
1 1
X X ROMAINE LETTUCE
leaves *
1 1
SMALL SMALL RED ONION

Directions

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.

Form into 4 patties about ¾ inch thick.

Grill or broil, 4 inches from source of heat, for 3 minutes on each side for medium-rare.

Cut the top off each of four 6 inch whole-wheat pita pocket breads.

Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.

Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 191 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 84mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 8% Vitamin C 23%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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