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6 Minute Veggie Salad

 
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Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 each romaine lettuce
1 head, or whatever lettuce you prefer
*
4 each celery stalks
sliced
2 each carrots
peeled and sliced
½ each red onion
thinly sliced
½ cup artichoke hearts
marinated, quartered
*
4 tablespoons marinade
or to taste, from jarred artichoke hearts
*

Directions

In a large bowl, add romaine lettuce, celery, carrots, red onion and artichoke hearts.

Drizzle the artichoke marinade liquid over the veggies.

Toss until well coated and mixed.

Divide onto serving plates and enjoy.

Note: You can add cucumbers, tomatoes, sweet bell peppers or radishes, whatever fresh veggies you have on hand.

The artichoke marinade from the jar is a great salad dressing that we use to toss salad all the time.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 315% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 106% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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