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Garlic Eggplant (Vegan)

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Submitted by koestr

YIELD

5 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
coarsely chopped
8 231.2
OUNCES ML/G MUSHROOMS
quartered
6 6
EACH EACH JAPANESE EGGPLANTS
cut in cubes (or one large regular eggplant; the Japanese are sweeter, so you may want to salt and drain for a couple hours) *
¾ 0.8
HEAD HEAD GARLIC
crushed or chopped fine *
1 237
CUP ML WATER
1 15
TABLESPOON ML BASIL
dried, or 1/4 c fresh, chopped
1 1
X X SALT AND BLACK PEPPER
to taste. *

Directions

In a large heavy bottomed pan (or dutch oven), sauté (in water or veggie stock) onions over medium heat until soft and sweet.

Add mushrooms, eggplant, garlic and water.

Keep on med - high heat stiring occationally until the water is boiling (about 2 min).

Turn down heat to a simmer and cover about ½ hour or until eggplant is done and very soft (regular eggplant may take a bit longer).

Add basil, salt and pepper to taste.

Reheat when ready to serve.

If you want to add tomatoes, 6 to 8 plum tomatoes would be good.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 10 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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