Wondering what to do with japanese eggplants? This guide covers how to pick them, cook them, store them, and swap them, plus 23 recipes to put them to work.
Japanese eggplants are the long, slender, deep-purple eggplants that look like a fat finger rather than the round globe variety. Most run 6 to 10 inches long and only an inch or two across, with thin skin and pale, creamy flesh.
That thin skin and the small, sparse seeds are the whole reason cooks reach for them. There's far less of the bitterness people associate with big globe eggplant, so you can skip the salting-and-draining step entirely and cook them as they are.
The flesh also turns silky fast. Where a globe eggplant can stay spongy and raw in the middle, a thin Japanese eggplant collapses into tenderness in a few minutes of heat.
Stir-frying is the natural home for this shape. Cut the eggplant on a steep diagonal into half-inch ovals so each piece has plenty of cut surface, then sear it hot and fast in a little oil.
Eggplant with Tofu, Garlic Eggplant (Vegan), and Eggplant with Spicy Meat all build a sauce around that quick-cooked silkiness.
Grilling is the other classic. Halve the eggplants lengthwise, score the cut face in a crosshatch, then brush with oil and grill until the flesh slumps. Grilled Japanese Eggplants does exactly this and finishes with a savory glaze.
A miso glaze is the move worth learning. Whisk miso with a little sugar and mirin, brush it onto grilled or broiled halves, and run them under the broiler until the top caramelizes and bubbles.
The one thing to know going in: eggplant drinks oil. Get the pan genuinely hot before the pieces go down so they sear instead of soaking, and resist the urge to keep adding more oil to a cold, crowded pan.
Japanese eggplant takes strong, savory flavors well. Soy, miso, garlic, ginger, sesame, and chili are the East Asian core, while basil and ripe tomato and good olive oil pull it toward the Mediterranean. Imam Baldi stuffs split eggplants with a sweet tomato-and-onion mixture in that second register.
It also loves a little meat or a rich protein nearby. Eggplant with Chicken (Or Tofu) and Linguine with Chicken & Eggplant both let the soft eggplant carry a meaty, garlicky sauce.
The biggest mistake is undercooking. Eggplant is unpleasant when it's spongy and squeaky, and genuinely good only once it's fully soft and creamy, so cook it past the point where it looks done.
The second mistake is salting it like a globe eggplant, which is wasted effort here and only draws out moisture you wanted to keep.
Chinese eggplant is the closest match. It has the same long shape and thin skin, usually a paler lavender, and behaves identically in a stir-fry or on the grill. Swap one for one.
Slender Italian or fairytale eggplants also work, though they're a touch firmer. Indian baby eggplants are good for stuffing but cook differently because of their round shape.
A globe eggplant will do in a pinch, but adjust for its character. Peel it if the skin seems thick, salt and drain it for 30 minutes to pull bitterness, and cut it a little smaller, since it takes longer to turn tender.
Choose eggplants that feel firm and heavy for their size with taut, glossy skin. A dull or wrinkled skin means age, and a soft spot means the flesh underneath has started to go. The stem and cap should look fresh and green, not dried and brown.
Smaller and slimmer is better. A younger Japanese eggplant has fewer seeds and sweeter flesh, while an oversized one trends seedy and slightly bitter.
Store them at cool room temperature and use within a day or two for best texture. Eggplant is sensitive to cold and actually suffers in the fridge, where temperatures below about 50°F (10°C) cause pitting and soft brown spots within a few days.
If you must refrigerate, keep them in the warmest part, loosely bagged so they don't sweat, and plan to cook them soon. Cut eggplant browns quickly once exposed to air, so slice it just before it hits the pan rather than ahead of time.
There are 23 recipes that contain this ingredient.
A stunning composed salad of fresh corn, peppers, squash, zucchini, and Japanese eggplant on peppery arugula, dressed in walnut oil and rice vinegar.
Grilled vegetable herb and goat cheese sandwiches layer grilled zucchini and Japanese eggplant with sundried tomato herb oil, creamy goat cheese, and spinach on baguette.
Stuffed eggplant pickles filled with minced cabbage, red bell pepper, garlic, and dill, tied with softened celery ribs and fermented in vinegar brine. A traditional Middle Eastern style pickle ready in 2 to 3 weeks.
Italian vegetable brochettes with angel hair pasta: grilled eggplant, zucchini, fennel, bell peppers, and mushrooms over thyme-smoked coals, tossed with pasta in a tomato-thyme marinade sauce. Vegan, oil-free.
Fettuccine tossed with grilled chicken, portobello mushrooms, Japanese eggplant, charred roma tomatoes, sun-dried tomatoes, fresh basil, and Parmesan. A summer pasta loaded with smoky flavor.
Eggplant with tofu, tradditional Chinese cooking! Tastes well!
Creamy and tangy coconut milk, Thai red curry paste and coconut milk make this delicious stir fry that has chunks of flavorful chickens and veggies. A quick yet tasty week day dinner.
Miso barbecued tofu with grilled Japanese eggplant, shiitake mushrooms, and scallions basted in a sweet miso-plum sauce glaze. A plant-based Japanese-inspired grilled dinner in 30 minutes.
Roasted eggplant and yogurt spread, garlic-studded and perfumed with thyme and oregano, blended creamy with olive oil and a squeeze of lemon. A tangy, herby Mediterranean dip for pita, crackers, or toasted bread.
Thai-style eggplant stir-fry with chicken or tofu, fresh basil, red chili peppers, and yellow bean sauce. A fast, fragrant weeknight dish ready in under 35 minutes.
Eggplant with tofu stir-fries thinly sliced Japanese eggplant and silky tofu cubes with garlic, fresh chiles, basil, and salty yellow bean sauce. A Thai-style 30-minute vegetarian main.
Cheesy eggplant pasta sauce with mushrooms, red pepper, and blended cottage cheese braised in dry sherry. A creamy, low-fat vegetarian sauce with nutritional yeast for extra savory depth.
Garden-loaded ratatouille sauce with eggplant, zucchini, bell peppers, and sweet potato tossed with ziti and showered in fresh basil and mint. A vibrant, plant-based pasta that eats like a celebration of summer produce.
Italian marinated eggplant sott'olio made with Japanese eggplant simmered in red wine vinegar, then layered with fresh mint, garlic, and red pepper flakes under olive oil. Marinate two days for bold antipasto flavor.
Thai-style stir-fried eggplant with chicken or tofu, fresh basil, red chiles, and yellow bean sauce. Ready in 30 minutes with just 7 ingredients. Serve immediately for best color.
Filipino fish sinigang with halibut simmered in rice water and fresh lemon juice alongside daikon, Japanese eggplant, chili, and spinach. A light, tangy soup ready in under an hour.
Goat cheese and grilled eggplant salad layers smoky charred Japanese eggplant with creamy goat cheese, toasted pine nuts, fresh basil, mint, and balsamic. A vibrant Mediterranean side or light summer lunch.
I've made this pie and my adult daughters thought it tasted like pizza. I love it!!!
Linguine with grilled chicken and eggplant tosses hot pasta with smoky charred Japanese eggplant, chicken, fresh basil, garlic, and Romano cheese. Rustic Italian dinner ready in under an hour.
Grilled Japanese eggplants: smoky grilled baby eggplants served with roasted red peppers, warm herbed goat cheese medallions, and candied spiced walnuts. A stunning composed salad that looks restaurant-plated.
Chinese-style eggplant stir-fry with spicy ground pork, chile oil, hoisin, soy sauce, and Chinese black vinegar, finished with a cornstarch glaze. Ready in 20 minutes and deeply savory.
Imam Baldi, a Turkish stuffed eggplant with tomatoes, onions, garlic, basil, and oregano baked until soft and fragrant. A classic Mediterranean vegetable dish that's naturally vegan.
Vegan garlic eggplant with mushrooms, onions, and basil, simmered until meltingly soft. Oil-free, sauteed in water or veggie stock, and loaded with nearly a full head of garlic.