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Cheesy Eggplant Pasta Sauce

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Submitted by MichelleS

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML SHERRY
dry
1 1
EACH EACH JAPANESE EGGPLANTS
cut into small cubes *
6 6
EACH EACH MUSHROOMS
up to 8, sliced
2 2
CLOVES CLOVES GARLIC
minced
¼ 0.3
LARGE LARGE SWEET RED BELL PEPPERS
in 1/2 inch or 1 cm cubes
½ 2.5
TEASPOON ML RED PEPPER FLAKES
to taste
½ 118
CUP ML COTTAGE CHEESE
fatfree *
¼ 59
CUP ML BASIL
chopped *
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES
opt. *

Directions

Soak the eggplant cubes in water for 5 minutes, drain and rinse off.

Heat up the sherry and add eggplant and mushrooms, cover, and cook on low til done (took about 10 minutes, and there was quite a bit of liquid from the mushrooms).

Add garlic a few minutes into this (whenever it’s chopped up :-) When eggplant is almost done, add red pepper cubes and cook a few more minutes.

Then, add the red pepper flakes, cottage cheese (I blended first in a mini food processor so it was smooth), basil, salt to taste.

Mix and cook several more minutes.

Add nut. yeast. I ate this on fresh linguine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 46 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 15% Vitamin C 51%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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