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Ziti with Ratatouille Sauce

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable juice cocktail
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2 small japanese eggplants
cut crosswise into 1 inch pieces
*
1 large sweet red bell peppers
cut into 4 or 5 large slices
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1 large green bell peppers
diced
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2 medium zucchini
cut into 1/2 inch chunks
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1 small sweet potatoes, or yams
peeled and diced
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1 large onions
coarsely chopped
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5 each garlic cloves
minced
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1 ½ cups basil
fresh, chopped
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½ cup mint leaves
fresh, chopped
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28 ounces tomatoes, canned
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2 teaspoons red wine vinegar
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¾ teaspoon black pepper
freshly ground
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½ teaspoon sugar
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¼ teaspoon red pepper flakes
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12 ounces pasta, ziti
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable juice cocktail
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2 small japanese eggplants
cut crosswise into 1 inch pieces
*
1 large sweet red bell peppers
cut into 4 or 5 large slices
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1 large green bell peppers
diced
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2 medium zucchini
cut into 1/2 inch chunks
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1 small sweet potatoes, or yams
peeled and diced
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1 large onions
coarsely chopped
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5 each garlic cloves
minced
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355 ml basil
fresh, chopped
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118 ml mint leaves
fresh, chopped
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809.2 ml/g tomatoes, canned
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1E+1 ml red wine vinegar
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3.8 ml black pepper
freshly ground
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2.5 ml sugar
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1.3 ml red pepper flakes
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346.8 ml/g pasta, ziti
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Directions

  1. In a large nonstick skillet, warm the oil over medium-high heat.

Stir in the eggplant, bell peppers, zucchini, sweet potato, onion and garlic.

Stir-fry until the vegetables begin to soften, about 10 minutes.

Stir in 2 tablespoons each of the basil and mint.

Reduce the heat to medium-low, cover, and cook until the vegetables are very tender, about 10 minutes.

  1. Remove the large pieces of red bell pepper from the skillet Add the ¾ cup tomato juice and 3 of the canned tomatoes to the processor and process to pur. Return the pur tomatoes, the vinegar, black pepper, sugar, and red pepper flakes, and bring to a boil over medium-high heat, breaking up the tomatoes with a spoon. Reduce the heat to low and simmer while you cook the pasta.
  2. Bring a large pot of water to a boil. Add the ziti and cook until al dente, 10 to 12 minutes, or according to package directions.
  3. Drain the pasta in a colander and transfer to individual dinner plates. Spoon the ratatouille sauce over the ziti. Sprinkle the remaining basil and mint on top and serve.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 1635% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 69% Vitamin C 153%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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