Search
by Ingredient

Yogurt-Herb-Eggplant Spread

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup yogurt, plain
Camera
1 each garlic cloves
minced
Camera
1 teaspoon oregano
chopped
Camera
¼ teaspoon oregano
Camera
½ teaspoon thyme
* Camera
½ pound japanese eggplants
*
1 large garlic cloves
sliced
* Camera
1 tablespoon olive oil, extra-virgin
Camera

Ingredients

Amount Measure Ingredient Features
118 ml yogurt, plain
Camera
1 each garlic cloves
minced
Camera
5 ml oregano
chopped
Camera
1.3 ml oregano
Camera
2.5 ml thyme
* Camera
226.8 g japanese eggplants
*
1 large garlic cloves
sliced
* Camera
15 ml olive oil, extra-virgin
Camera

Directions

PREHEAT OVER TO 400℉ (200℃).

Combine the first 5 ingredients in a bowl and set aside.

Cut 5-or-6 long slits in the eggplant (fewer if you're using Japanese eggplants) and place a slice of garlic into each slit.

Wrap the eggplant, together with the bay leaf and thyme branches, tightly in foil and bake until completely soft all over--45 minutes-to-1½ hours, depending on the size of the eggplant.

If you're using the large eggplant, turn it over after 45 minutes and continue baking until soft to the touch and tender at the stem end.

When done, remove eggplant from the oven, open the package and let sit for 5 minutes or so.

Discard any liquid.

When the eggplant is cool enough to handle, scrape the flesh away from the skin, put it into a food processor and add the yogurt mixture and the olive oil.

Process until smooth, but leave a little texture.

Stir in the lemon juice or vinegar to taste and season with salt.

Turn the purée into a serving bowl and season with pepper and fresh herbs, such as thyme leaves and blossoms, marjoram or oregano.

If those herbs aren't available, use some chopped parsley or scallions.

Serve the spread at room temperature with crackers, pita bread or bread toasted and brushed with olive oil.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 4974% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe