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Eggplant with Chicken (Or Tofu)

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Submitted by DonRogo

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

151.2
POUND G CHICKEN BREASTS
boneless, or 1/4 pound tofu
¾ 340.2
POUND G JAPANESE EGGPLANTS *
6 9E+1
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH GARLIC CLOVES
4 4
EACH EACH RED CHILI PEPPERS *
12 12
EACH EACH BASIL *
2 3E+1
TABLESPOONS ML YELLOW BEAN SAUCE *

Directions

Crush garlic.

Chop peppers. Slice unpeeled eggplant crosswise into slices ⅛ inch thick. Thinly slice chicken (or, if using tofu, cut into ½ inch cubes) Heat oil. Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes. Add red chile peppers, basil leaves, and yellow bean sauce; mix well. Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 244 77% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 29mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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