Chicken Tortillas
131
Fried chicken and vegitable wraps
Ingredients
| 250 | grams |
chicken breasts
cut into strips |
|
| 2 | tablespoons |
cornstarch
|
|
| 1 | teaspoon |
paprika
|
|
| 1 | teaspoon |
salt and black pepper
|
* |
| 4 | each |
flour tortillas
|
* |
| 200 | millilitres |
cream cheese (nonfat)
|
* |
| 1 | each |
onions
cut into thin rings |
|
| 1 | each |
sweet bell peppers
sliced |
* |
| 1 | each |
cucumbers
remove seeds and slice |
|
| 2 | cups |
mixed salad greens
|
* |
| 2 | each |
tomatoes
thinly sliced |
Directions
Mix the flour, salt, pepper and paprika and cover the chicken strips. Shake off excess flour and fry in olive oil until golden brown and fully cooked.
Remove and place on kitchen paper to drain excess oil.
Heat the tortillas in a shallow frying pan for 1 minute, this will soften the tortillas and easier to work with.
Smear the inside of the tortilla with the cream cheese.
Place the salad leaves, fried chicken, onion, peppers, tomatoes and cucumber one one side of the tortillas.
Roll the tortillas tightly and serve.
Nutrition Facts
Serving Size 206g (7.3 oz)Amount per Serving
Calories 14517% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 52mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
7%
Sugars g
Protein
42g
Vitamin A 17%
•
Vitamin C 20%
Calcium 3%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Sounds yummy, and so easy to make too. Well balanced on texture and nutrition. Thanks for sharing this delicious recipe with mouth-watering photo :)
over 10 years ago