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Chicken Tortillas

 
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101

Fried chicken and vegitable wraps

Yield

4

servings

Prep

20

min

Cook

5

min

Ready

25

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

250 grams chicken breasts
cut into strips
2 tablespoons cornstarch
1 teaspoon paprika
1 teaspoon salt and black pepper
*
4 each flour tortillas
*
200 millilitres cream cheese (nonfat)
*
1 each onions
cut into thin rings
1 each sweet bell peppers
sliced
*
1 each cucumbers
remove seeds and slice
2 cups mixed salad greens
*
2 each tomatoes
thinly sliced

Directions

Mix the flour, salt, pepper and paprika and cover the chicken strips. Shake off excess flour and fry in olive oil until golden brown and fully cooked.

Remove and place on kitchen paper to drain excess oil.

Heat the tortillas in a shallow frying pan for 1 minute, this will soften the tortillas and easier to work with.

Smear the inside of the tortilla with the cream cheese.

Place the salad leaves, fried chicken, onion, peppers, tomatoes and cucumber one one side of the tortillas.

Roll the tortillas tightly and serve.

 

* not incl. in nutrient facts

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Comments

happyzhangbo
Toronto , Ontario, Canada
 接近 8 年 ago

Sounds yummy, and so easy to make too. Well balanced on texture and nutrition. Thanks for sharing this delicious recipe with mouth-watering photo :)

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 14517% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 52mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 17% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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