Yummy Healthy Salad
A yummy salad for a nice hot day.
Yield
1 servingsPrep
10 minCook
0 minReady
10 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
feta cheese
crumbled (with your fingers) |
*
|
| 1 | bunch |
mixed salad greens
washed and sliced |
*
|
| ½ | stalk |
scallions, spring or green onions
finely sliced |
*
|
| ¼ | whole |
sweet red bell peppers
chopped (red bell pepper) |
*
|
| 1 | small |
tomatoes
halved then sliced |
|
| 6 | whole |
green spanish style olives
from a jar |
* |
| ¼ | whole |
avocados
sliced |
*
|
| 4 | tablespoon |
salad dressing, italian, low-fat
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
feta cheese
crumbled (with your fingers) |
*
|
| 1 | bunch |
mixed salad greens
washed and sliced |
*
|
| 0.5 | stalk |
scallions, spring or green onions
finely sliced |
*
|
| 0.3 | whole |
sweet red bell peppers
chopped (red bell pepper) |
*
|
| 1 | small |
tomatoes
halved then sliced |
|
| 6 | whole |
green spanish style olives
from a jar |
* |
| 0.3 | whole |
avocados
sliced |
*
|
| 6E+1 | ml |
salad dressing, italian, low-fat
|
Directions
Salad greens: For this I usually buy a mix of lettuce, endive, chard, spinach and rocket, although you could use any type of salad greens :)
Toss the salad greens, spring onions, capsicum and tomatoes.
Place the avocado slices and crumbled feta on top of the salad.
Top with spanish olives and italian dressing.
Enjoy!
