Yummy Healthy Salad
44
A yummy salad for a nice hot day.
Ingredients
| 2 | slices |
feta cheese
crumbled (with your fingers) |
* |
| 1 | bunch |
mixed salad greens
washed and sliced |
* |
| ½ | stalk |
scallions, spring or green onions
finely sliced |
* |
| ¼ | whole |
sweet red bell peppers
chopped (red bell pepper) |
* |
| 1 | small |
tomatoes
halved then sliced |
|
| 6 | whole |
green spanish style olives
from a jar |
* |
| ¼ | whole |
avocados
sliced |
* |
| 4 | tablespoon |
salad dressing, italian, low-fat
|
Directions
Salad greens: For this I usually buy a mix of lettuce, endive, chard, spinach and rocket, although you could use any type of salad greens :)
Toss the salad greens, spring onions, capsicum and tomatoes.
Place the avocado slices and crumbled feta on top of the salad.
Top with spanish olives and italian dressing.
Enjoy!
Nutrition Facts
Serving Size 151g (5.3 oz)Amount per Serving
Calories 6159% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 824mg
34%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 15%
•
Vitamin C 19%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
This is the kind of salad I like to try, and I will use arugula and make some homemade dressing, it's going to be great, love all the ingredients in this recipe!
almost 12 years ago