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Yummy  Healthy Salad

Yummy Healthy Salad

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Submitted by bellbirdnz

A yummy salad for a nice hot day.

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 2
SLICES SLICES FETA CHEESE
crumbled (with your fingers) *
1 1
BUNCH BUNCH MIXED SALAD GREENS
washed and sliced *
½ 0.5
STALK STALK SCALLIONS, SPRING OR GREEN ONIONS
finely sliced *
¼ 0.3
WHOLE WHOLE SWEET RED BELL PEPPERS
chopped (red bell pepper) *
1 1
SMALL SMALL TOMATOES
halved then sliced
6 6
WHOLE WHOLE GREEN SPANISH STYLE OLIVES
from a jar *
¼ 0.3
WHOLE WHOLE AVOCADOS
sliced *
4 6E+1

Directions

Salad greens: For this I usually buy a mix of lettuce, endive, chard, spinach and rocket, although you could use any type of salad greens :)

  1. Toss the salad greens, spring onions, capsicum and tomatoes.

  2. Place the avocado slices and crumbled feta on top of the salad.

  3. Top with spanish olives and italian dressing.

Enjoy!

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

This is the kind of salad I like to try, and I will use arugula and make some homemade dressing, it's going to be great, love all the ingredients in this recipe!

 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 61 59% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 824mg 34%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 19%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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