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Hearty Canned Ham Breakfast Skillet

 

82

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

2 cups potatoes
frozen, diced or shredded
½ cup onions
chopped
¼ medium green bell peppers
cut into thin strips
¼ medium sweet red bell peppers
or yellow, cut into thin strips
2 teaspoons vegetable oil
12 oz canned ham
cut into thin strips
*
4 large eggs
¼ teaspoon basil
dried
*
teaspoon salt
*
teaspoon black pepper
*
6 red hot pepper sauce
*
¼ cup cheddar cheese
shredded

Directions

In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly.

Add ham; cook and stir 5 minutes.

In small bowl, combine eggs, basil, salt, pepper, and hot pepper sauce; blend well.

Pour over mixture in skillet.

Cover. Cook over medium-low heat 8 to 12 minutes or until set.

Sprinkle with cheese; remove from heat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 16453% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 191mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 33%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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