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Hearty Canned Ham Breakfast Skillet

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups potatoes
frozen, diced or shredded
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½ cup onions
chopped
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¼ medium green bell peppers
cut into thin strips
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¼ medium sweet red bell peppers
or yellow, cut into thin strips
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2 teaspoons vegetable oil
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12 oz canned ham
cut into thin strips
*
4 large eggs
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¼ teaspoon basil
dried
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teaspoon salt
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teaspoon black pepper
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6 red hot pepper sauce
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¼ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
473 ml potatoes
frozen, diced or shredded
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118 ml onions
chopped
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0.3 medium green bell peppers
cut into thin strips
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0.3 medium sweet red bell peppers
or yellow, cut into thin strips
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1E+1 ml vegetable oil
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12 oz canned ham
cut into thin strips
*
4 large eggs
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1.3 ml basil
dried
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0.6 ml salt
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0.6 ml black pepper
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6 red hot pepper sauce
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59 ml cheddar cheese
shredded
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Directions

In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly.

Add ham; cook and stir 5 minutes.

In small bowl, combine eggs, basil, salt, pepper, and hot pepper sauce; blend well.

Pour over mixture in skillet.

Cover. Cook over medium-low heat 8 to 12 minutes or until set.

Sprinkle with cheese; remove from heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 16453% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 191mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 33%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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