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Veggie Casserole

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Submitted by debi_howard2000

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
CAN CAN RED KIDNEY BEANS
drained. *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
2 2
CANS CANS TOMATOES
16 ounces each *
1 1
EACH EACH GREEN BELL PEPPERS
1 1
LARGE LARGE ONIONS
diced
1 1
EACH EACH GARLIC CLOVES
to taste
2 473
CUPS ML VEGETABLES
frozen
½ 118
CUP ML CHEESE
grated
1 1
X X COUSCOUS
cooked, or other grain of choice *

Directions

Combine all ingredients in large casserole dish, and bake in 400 degree F oven for 45 minutes.

You may add ½- 1 cup grated cheese the last ten minutes of cooking.

Serve over couscous (or any other grain you like).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 344 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 32%
Sugars g
Protein 28g
Vitamin A 44% Vitamin C 52%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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