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Orange Tangerine Beef

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Recipe

 

Yield

3 servings

Prep

30 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ pound beef, flank steak (london broil)
sliced
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Marinade
2 teaspoons soy sauce, tamari
dark
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2 teaspoons rice wine
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1 teaspoon ginger
chopped
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1 teaspoon cornstarch
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1 teaspoon sesame oil
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cup peanut oil
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2 each red chili peppers
dried halved
* Camera
5 pinch orange zest
dried
* Camera

Ingredients

Amount Measure Ingredient Features
340.2 g beef, flank steak (london broil)
sliced
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Marinade
1E+1 ml soy sauce, tamari
dark
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1E+1 ml rice wine
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5 ml ginger
chopped
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5 ml cornstarch
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5 ml sesame oil
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79 ml peanut oil
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2 each red chili peppers
dried halved
* Camera
5 pinch orange zest
dried
* Camera

Directions

Combine beef with marinade; let stand 20 min.

Heat oil in a wok or large skillet until very hot.

Remove bbef from marinade and add to oil; stir-fry until brown Remove and drain. Remove all but 1 Tbs oil, reheat il and add chili peppers; stir-fry 10 sec.

Add beef, orange peel and seasonings.

Stir-fry 4 min, mixing well. Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 39173% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 279mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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