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Sesame Beef Strips

 
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Easy Chinese sesame beef strips and broccoli. With both stir-fry and microwave directions. Colorful with punchy Asian flavor.

Yield

4

servings

Prep

45

min

Cook

5

min

Ready

60

min

 

Ingredients

1 pound beef, flank steak (london broil)
4 scallions, spring or green onions
finely chopped
¼ cup soy sauce, tamari
2 tablespoons sesame seeds
toasted
2 tablespoons rice wine
1 clove garlic
minced
*
1 teaspoon sugar
16 ounces mixed vegetables
oriental, flavoured, cooked
cherry tomatoes
*
parsley sprigs
*

Directions

  1. Partially freeze the steak to help achieve thin slices. Slice steak strips, diagonally, across the grain into ¼ inch wide strips.

  2. In a small bowl, combine minced green onions, soy sauce, garlic, sesame seeds, rice wine and sugar.

  3. Add the beef strips to the marinade, mixing to coat the steak strips with the marinade. Close or cover and refrigerate for 30 minutes.

Stove-top

Heat a skillet over medium-high heat with a teaspoon or two of sesame oil. Once shimmering hot, add the drained marinated sesame beef strips.

Stir-fry, until fully cooked. If desired, add the reserved marinade dissolved with ½ teaspoon of cornstarch. Cook, stirring rapidly for about 2 minutes coating the beef strips.

Serve with stir-fried broccoli with steamed rice. Garnish with additional sesame seeds, thinly sliced green onions (scallions) and cilantro or parsley as desired.

Microwave

Thread the beef strips (weaving back and forth) onto bamboo skewers. Arrange the skewers, not touching each other, across a suitable baking dish, suspending the beef strips. Brush with reserved marinade and cover with waxed paper.

Microwave on high for about 4 minutes, turning skewers and rotating the dish midway through cooking. Rearrange the skewers again and microwave for another minute or two or until beef is cooked to your preference. Try not to overcook.

Allow to stand, covered, for about 2 minutes. Serve the skewered beef strips on a bed of rice and cooked broccoli or Asian style vegetables.

Asian inspired beef that's loaded with flavor.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 23433% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1023mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 56g
Vitamin A 41% Vitamin C 7%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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