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Mexican Zr Frijoles

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Submitted by Sunphlower

Mexican Zr Frijoles recipe

YIELD

12 servings

PREP

10 min

COOK

4 hrs

READY

10 hrs

Ingredients

2 473
CUPS ML PINTO BEANS
1
X WATER *
½ 226.8
POUND G MEAT *
1 1
EACH ONIONS
chopped *
1 1
EACH GARLIC CLOVES *
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO

Directions

Add salt to taste if other than Salt Pork is used. Soak beans in water overnight.

Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick.

Note:

Meats should include only one of the following: Salt pork, Ham Hock.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 40 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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