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Seseame Noodles

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Recipe

 

Yield

2 Servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
(not Olive oil)
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2 tablespoons soy sauce, tamari
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1 teaspoon sesame oil
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2 each garlic cloves
finely
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1 teaspoon red pepper flakes
crushed
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1 each sweet red bell peppers
roasted
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½ pound spaghetti
uncooked or other long thin pasta
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1 x sesame seeds
black and white, to garnish
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
(not Olive oil)
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3E+1 ml soy sauce, tamari
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5 ml sesame oil
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2 each garlic cloves
finely
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5 ml red pepper flakes
crushed
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1 each sweet red bell peppers
roasted
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226.8 g spaghetti
uncooked or other long thin pasta
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1 x sesame seeds
black and white, to garnish
* Camera

Directions

Cook the pasta according to the package directions.

Drain. Peel, seed and julienne the roasted red pepper.

In a small bowl, thoroughly mix the oil, soy sauce, sesame oil, garlic and crushed red pepper.

Pour the oil mixture over the cooked pasta and toss. Let the pasta sit for a few minutes to allow the flavors to blend.

Garnish with the roasted red pepper julienne strips and the sesame seeds.

Makes 2 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 35940% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 21% Vitamin C 66%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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