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Rhubarb & Banana Fool

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound rhubarb
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¼ cup brown sugar
soft
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1 ¼ teaspoons ginger
preserved
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2 large bananas
thinly
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2 each egg whites
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1 tablespoon sugar
castor
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8 ounces cheese
soft
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Ingredients

Amount Measure Ingredient Features
453.6 g rhubarb
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59 ml brown sugar
soft
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6.3 ml ginger
preserved
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2 large bananas
thinly
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2 each egg whites
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15 ml sugar
castor
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231.2 ml/g cheese
soft
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Directions

Cook and purée the rhubarb, and allow to cool.

Add the sugar, ginger and most of the banana (leave some for decorating).

Mix well.

Gradually beat the mixture into the quark.

Fold in the egg whites.

Transfer into individual dishes and chill.

Top with the rest of the banana and serve.

Enjoy.

NOTES: * A delicious dessert with fruit and soft cheese -- This is based on a recipe that a friend of mine found on the top of a Sainsburys quark tub.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 20842% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 179mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 25%
Calcium 30% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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