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Oatburgers with Mushrooms

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Submitted by suep

YIELD

20 servings

PREP

20 min

COOK

45 min

READY

80 min

Ingredients

1 1
LARGE LARGE ONIONS
diced
½ 226.8
POUND G MUSHROOMS
diced
¼ 59
CUP ML VEGETABLE OIL
4 ½ 1.1
CUPS L WATER
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL
dried *
¼ 59
½ 2.5
TEASPOON ML SEA SALT
79
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML THYME *
5 1.2
CUPS L ROLLED OATS
old fashioned

Directions

Sauté the first four ingredients in a covered saucepan.

While they are sautéeing, bring to a boil all the other ingredients except the oats.

Lower heat, add the sautéed vegetables, and add the oats, one cup at a time, sallowing each cupful to sink a little before stirring gently.

Cook up to five minutes--until mixture starts to stick to bottom of pot.

Set aside to cool.

It’s much easier to form the patties if the mixture has cooled at least 10 to 15 minutes.

Form into patties, place on oiled cookie sheet, bake at 350℉ (180℃) for about 45 minutes.

Turn once after about 20 minutes.

Makes about 20- 25 burgers.

Some further suggestions are dill, parsley, celery, green or red peppers in place of the mushrooms.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 183 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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