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Oatburgers with Mushrooms

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Yield

20 servings

Prep

20 min

Cook

45 min

Ready

80 min

Ingredients

Amount Measure Ingredient Features
1 large onions
diced
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½ pound mushrooms
diced
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¼ cup vegetable oil Camera
4 ½ cups water Camera
1 teaspoon garlic powder Camera
½ teaspoon basil
dried
* Camera
¼ cup nutritional yeast flakes * Camera
½ teaspoon sea salt Camera
cup soy sauce, tamari Camera
¼ teaspoon oregano Camera
½ teaspoon thyme * Camera
5 cups rolled oats
old fashioned
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Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Directions

Sauté the first four ingredients in a covered saucepan.

While they are sautéeing, bring to a boil all the other ingredients except the oats.

Lower heat, add the sautéed vegetables, and add the oats, one cup at a time, sallowing each cupful to sink a little before stirring gently.

Cook up to five minutes--until mixture starts to stick to bottom of pot.

Set aside to cool.

It's much easier to form the patties if the mixture has cooled at least 10 to 15 minutes.

Form into patties, place on oiled cookie sheet, bake at 350℉ (180℃) for about 45 minutes.

Turn once after about 20 minutes.

Makes about 20- 25 burgers.

Some further suggestions are dill, parsley, celery, green or red peppers in place of the mushrooms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 183 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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