Blackened Chicken Breast

Directions

Preheat the oven to 350℉ (180℃).

Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.

In a small bowl, combine all the dry seasonings; mix well, and set aside.

Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning.

Place chicken in the very hot skillet, seasoned side down.

Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.

Remove from the skillet, and place on a small baking sheet that has also been sprayed.

Bake for 5 minutes.