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Greens Salad Dressing

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Submitted by snowpuppy4

YIELD

4 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML MAYONNAISE
cholesterol free
½ 118
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML SUGAR
1 237
CUP ML MIXED SALAD GREENS
chopped *
1 1
EACH EACH ANCHOVY FILLETS
optional *
1 1
X X BLACK PEPPER
to taste *

Directions

Purée the mayonnaise, yogurt, lemon juice, sugar, mixed greens, salt, pepper and anchovy if desired in a blender or food processor.

Cover and refrigerate to blend flavors.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 249 75% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 432mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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