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Beans 'N' Rice Cha Cha Cha

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Ingredients
2 tablespoons olive oil
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2 large garlic cloves
minced
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1 cup onions
sliced
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1 cup celery
peeled, sliced
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1 cup carrots
sliced
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1 teaspoon chili powder
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¼ cup green chili peppers
canned, diced
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2 cups mushrooms
sliced
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2 cups black beans
cooked basic (see following recipe)
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½ cup bean stock
reserve
*
2 tablespoons cilantro
chopped
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1 x salt and black pepper
to taste
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3 cups brown rice
cooked
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Basic beans
1 pound beans, dried
(black, navy, pinto, haricot, etc)
¼ each onions
roughly sliced
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1 tablespoon lemon juice
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2 teaspoons salt
or to taste
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Ingredients

Amount Measure Ingredient Features
Ingredients
3E+1 ml olive oil
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2 large garlic cloves
minced
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237 ml onions
sliced
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237 ml celery
peeled, sliced
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237 ml carrots
sliced
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5 ml chili powder
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59 ml green chili peppers
canned, diced
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473 ml mushrooms
sliced
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473 ml black beans
cooked basic (see following recipe)
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118 ml bean stock
reserve
*
3E+1 ml cilantro
chopped
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1 x salt and black pepper
to taste
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7.1E+2 ml brown rice
cooked
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Basic beans
453.6 g beans, dried
(black, navy, pinto, haricot, etc)
0.3 each onions
roughly sliced
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15 ml lemon juice
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1E+1 ml salt
or to taste
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Directions

  1. In large deep saucepan heat olive oil, and sauté garlic, onion, celery, carrots and chili powder, until onion is translucent.

  2. Add chiles and mushrooms and sauté 5 minues more.

  3. Stir in beans, bean stock and cilantro. Season to taste.

  4. Cover and simmer over low heat about 10 minutes, stirring occasionally.

  5. Serve over rice.

DIRECTIONS FOR BASIC BEANS: 1. Prepare beans for cooking as described in How Cook Beans.

  1. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking.

  2. Add salt to taste 4. Set aside until next day. They should be somewhat soupy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 74211% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 853mg 36%
Total Carbohydrate 46g 46%
Dietary Fiber 21g 86%
Sugars g
Protein 60g
Vitamin A 72% Vitamin C 12%
Calcium 15% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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