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Beans 'N' Rice Cha Cha Cha

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Submitted by danny625

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

Ingredients
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 237
CUP ML ONIONS
sliced
1 237
CUP ML CELERY
peeled, sliced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML CHILI POWDER
¼ 59
CUP ML GREEN CHILI PEPPERS
canned, diced
2 473
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML BLACK BEANS
cooked basic (see following recipe)
½ 118
CUP ML BEAN STOCK
reserve *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
3 7.1E+2
CUPS ML BROWN RICE
cooked
Basic beans
1 453.6
POUND G BEANS, DRIED
(black, navy, pinto, haricot, etc)
¼ 0.3
EACH EACH ONIONS
roughly sliced
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML SALT
or to taste

Directions

  1. In large deep saucepan heat olive oil, and sauté garlic, onion, celery, carrots and chili powder, until onion is translucent.

  2. Add chiles and mushrooms and sauté 5 minues more.

  3. Stir in beans, bean stock and cilantro. Season to taste.

  4. Cover and simmer over low heat about 10 minutes, stirring occasionally.

  5. Serve over rice.

DIRECTIONS FOR BASIC BEANS: 1. Prepare beans for cooking as described in How Cook Beans.

  1. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking.

  2. Add salt to taste 4. Set aside until next day. They should be somewhat soupy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 742 11% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 853mg 36%
Total Carbohydrate 46g 46%
Dietary Fiber 21g 86%
Sugars g
Protein 60g
Vitamin A 72% Vitamin C 12%
Calcium 15% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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