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Baked Salmon Provencale

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Submitted by smw

Baked salmon with olives that adds a sophisticated look to your dinner!

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 4
EACH EACH SALMON STEAKS
3/4 inch thick *
1 5
TEASPOON ML BUTTER, UNSALTED
1 5
TEASPOON ML OLIVE OIL
2 1E+1
TEASPOONS ML SAFFRON THREADS *
1 15
TABLESPOON ML GARLIC
minced
½ 2.5
TEASPOON ML TARRAGON LEAVES
¼ 1.3
TEASPOON ML THYME *
1 1
PINCH PINCH SAGE *
2 2
EACH EACH BAY LEAVES
crushed *
1 237
CUP ML ITALIAN PLUM (ROMA) TOMATOES
coarsley chopped
9 9
EACH EACH GREEK OLIVES
pitted, chopped *
2 ¾ 651
CUPS ML WHITE WINE *
1 237
CUP ML FISH STOCK
1 5
TEASPOON ML HERBAL SALT SUBSTITUTE *

Directions

Preheat oven to 400℉ (200℃). Wash and pat dry salmon steaks.

In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, sauté salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.

Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.

Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).

To serve, place salmon steaks on platter and spoon sauce over them.

* not incl. in nutrient facts Arrow up button

Comments


shanki27986 India

excellent but there should be accompaniments of dish also mention with it.

 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 38 61% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 197mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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