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Baked Salmon Provencale

 

Baked salmon with olives that adds a sophisticated look to your dinner!
130

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

4 each salmon steaks
3/4 inch thick
*
1 teaspoon butter, unsalted
1 teaspoon olive oil
2 teaspoons saffron threads
*
1 tablespoon garlic
minced
½ teaspoon tarragon leaves
*
¼ teaspoon thyme
*
1 pinch sage
*
2 each bay leaves
crushed
*
1 cup italian plum (roma) tomatoes
coarsley chopped
9 each greek olives
pitted, chopped
*
2 ¾ cups white wine
*
1 cup fish stock
1 teaspoon herbal salt substitute
*

Directions

Preheat oven to 400℉ (200℃). Wash and pat dry salmon steaks.

In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, sauté salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.

Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.

Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).

To serve, place salmon steaks on platter and spoon sauce over them.

 

* not incl. in nutrient facts

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Comments

shanki27986
, India
 over 9 years ago

excellent but there should be accompaniments of dish also mention with it.

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 3861% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 197mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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