Baked Salmon Provencale
Baked salmon with olives that adds a sophisticated look to your dinner! 134
134
Ingredients
| 4 | each |
salmon steaks
3/4 inch thick |
* |
| 1 | teaspoon |
butter, unsalted
|
|
| 1 | teaspoon |
olive oil
|
|
| 2 | teaspoons |
saffron threads
|
* |
| 1 | tablespoon |
garlic
minced |
|
| ½ | teaspoon |
tarragon leaves
|
* |
| ¼ | teaspoon |
thyme
|
* |
| 1 | pinch |
sage
|
* |
| 2 | each |
bay leaves
crushed |
* |
| 1 | cup |
italian plum (roma) tomatoes
coarsley chopped |
|
| 9 | each |
greek olives
pitted, chopped |
* |
| 2 ¾ | cups |
white wine
|
* |
| 1 | cup |
fish stock
|
|
| 1 | teaspoon |
herbal salt substitute
|
* |
Directions
Preheat oven to 400℉ (200℃). Wash and pat dry salmon steaks.
In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, sauté salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.
Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.
Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).
To serve, place salmon steaks on platter and spoon sauce over them.
Nutrition Facts
Serving Size 110g (3.9 oz)Amount per Serving
Calories 3861% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 197mg
8%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
2%
Sugars g
Protein
4g
Vitamin A 8%
•
Vitamin C 10%
Calcium 3%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
shanki27986 - India
excellent but there should be accompaniments of dish also mention with it.
about 11 years ago