New Delhi Chicken Thighs
Yield
4 servingsPrep
1 hrsCook
50 minReady
2 hrsLow Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
8 | each |
chicken thighs, boneless, skinless
broiler/fryer type, skinned |
* |
1 | tablespoon |
cilantro
chopped |
|
1 | cup |
yogurt, plain
|
|
1 | teaspoon |
curry powder
|
|
¼ | cup |
mango chutney
|
* |
1 | teaspoon |
paprika
|
|
1 | tablespoon |
vinegar
|
|
1 | teaspoon |
salt
|
|
2 | cloves |
garlic
halved |
|
½ | teaspoon |
cumin
|
|
1 | piece |
ginger root
1/2 inch long |
* |
¼ | teaspoon |
red pepper flakes
ground |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
8 | each |
chicken thighs, boneless, skinless
broiler/fryer type, skinned |
* |
15 | ml |
cilantro
chopped |
|
237 | ml |
yogurt, plain
|
|
5 | ml |
curry powder
|
|
59 | ml |
mango chutney
|
* |
5 | ml |
paprika
|
|
15 | ml |
vinegar
|
|
5 | ml |
salt
|
|
2 | cloves |
garlic
halved |
|
2.5 | ml |
cumin
|
|
1 | piece |
ginger root
1/2 inch long |
* |
1.3 | ml |
red pepper flakes
ground |
Directions
In a shallow baking pan, arrange chicken in single layer.
In a blender container, place the yogurt, chutney, vinegar, garlic, gingerroot, cilantro, curry powder, paprika, salt, cumin, and red pepper; process until smooth.
Pour the yogurt sauce over the chicken, turning to coat on all sides.
Cover and marinate in the refrigerator at least one hour, turning the chicken occasionally bake, basting several times, in 400℉ (200℃) oven, about 45 to 50 minutes, or until the chicken is brown and fork tender.
Makes four servings.