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New Delhi Chicken Thighs

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Submitted by diamon

YIELD

4 servings

PREP

1 hrs

COOK

50 min

READY

2 hrs

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
broiler/fryer type, skinned *
1 15
TABLESPOON ML CILANTRO
chopped
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML MANGO CHUTNEY *
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML VINEGAR
1 5
TEASPOON ML SALT
2 2
CLOVES CLOVES GARLIC
halved
½ 2.5
TEASPOON ML CUMIN
1 1
PIECE PIECE GINGER ROOT
1/2 inch long *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground

Directions

In a shallow baking pan, arrange chicken in single layer.

In a blender container, place the yogurt, chutney, vinegar, garlic, gingerroot, cilantro, curry powder, paprika, salt, cumin, and red pepper; process until smooth.

Pour the yogurt sauce over the chicken, turning to coat on all sides.

Cover and marinate in the refrigerator at least one hour, turning the chicken occasionally bake, basting several times, in 400℉ (200℃) oven, about 45 to 50 minutes, or until the chicken is brown and fork tender.

Makes four servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 47 42% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 4%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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