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New Delhi Chicken Thighs

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Recipe

 

Yield

4 servings

Prep

1 hrs

Cook

50 min

Ready

2 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer type, skinned
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1 tablespoon cilantro
chopped
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1 cup yogurt, plain
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1 teaspoon curry powder
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¼ cup mango chutney
*
1 teaspoon paprika
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1 tablespoon vinegar
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1 teaspoon salt
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2 cloves garlic
halved
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½ teaspoon cumin
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1 piece ginger root
1/2 inch long
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¼ teaspoon red pepper flakes
ground
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Ingredients

Amount Measure Ingredient Features
8 each chicken thighs, boneless, skinless
broiler/fryer type, skinned
* Camera
15 ml cilantro
chopped
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237 ml yogurt, plain
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5 ml curry powder
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59 ml mango chutney
*
5 ml paprika
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15 ml vinegar
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5 ml salt
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2 cloves garlic
halved
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2.5 ml cumin
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1 piece ginger root
1/2 inch long
* Camera
1.3 ml red pepper flakes
ground
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Directions

In a shallow baking pan, arrange chicken in single layer.

In a blender container, place the yogurt, chutney, vinegar, garlic, gingerroot, cilantro, curry powder, paprika, salt, cumin, and red pepper; process until smooth.

Pour the yogurt sauce over the chicken, turning to coat on all sides.

Cover and marinate in the refrigerator at least one hour, turning the chicken occasionally bake, basting several times, in 400℉ (200℃) oven, about 45 to 50 minutes, or until the chicken is brown and fork tender.

Makes four servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 4742% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 4%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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