Sweet & Sour Chicken
Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
cut in pieces |
|
| 1 | each |
green bell peppers
cut in pieces |
|
| 1 | medium |
onions
quartered |
|
| 4 | tablespoons |
tapioca, quick-cooking
|
|
| 4 | each |
chicken breasts
boned, skinned |
|
| 8 | ounces |
pineapple chunks
unsweetened |
|
| ⅓ | cup |
brown sugar
dark, packed |
*
|
| ⅓ | cup |
red wine vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | x |
rice
hot, cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
carrots
cut in pieces |
|
| 1 | each |
green bell peppers
cut in pieces |
|
| 1 | medium |
onions
quartered |
|
| 6E+1 | ml |
tapioca, quick-cooking
|
|
| 4 | each |
chicken breasts
boned, skinned |
|
| 231.2 | ml/g |
pineapple chunks
unsweetened |
|
| 79 | ml |
brown sugar
dark, packed |
*
|
| 79 | ml |
red wine vinegar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 1 | x |
rice
hot, cooked |
*
|
Directions
CROCKPOT: Put vegs. in bottom of crockpot. Sprinkle tapioca over vegetables.
Place chicken atop vegs.
Combine all other ingredients except rice in a small bowl.
Pour over chicken. Cover crockpot and turn to low and cook for 8 to 10 hours.
Before serving make rice.
Serve over rice. Leftovers can be reheated in microwave.
OVEN: Put vegetables in bottom of a greased pan.
Sprinkle vegs. with tapioca. Add chicken to pan.
Combine all other ingredients. except rice in a small bowl.
Pour over chicken. Cover pan tightly with foil.
Bake in 300 deg. oven for 2 hours. Before serving make rice.
Serve over rice.
