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Prairie Roast Chicken

Prairie Roast Chicken

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Submitted by sweetlilangel54

An easy way to roast a whole chicken, and it comes out tender, moist and delicious. The leftovers can be put into salads or wraps or sandwiches to make a few more simply delicious meals.

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 ½ 1.6
POUNDS KG CHICKEN
79
CUP ML DIJON MUSTARD
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GINGER ROOT
minced
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML CHICKEN BROTH
4 2E+1
TEASPOONS ML ALL-PURPOSE FLOUR

Directions

Remove giblets and neck from chicken. Rinse and pat chicken dry inside and out.

Tie chicken legs together with kitchen string; tuck wings under back. Place, breast side up, on the rack in roasting pan.

Combine mustard, soy sauce, gingerroot, and garlic; brush all over chicken. Pour in 1½ cup of the chicken stock.

Roast in 325℉ (160℃) basting every 30 minutes, for 2 hours or until juices run clear.

Transfer chicken to platter; tent with foil and let stand for 10 minutes before carving.

Meanwhile, skim fat from pan juices. Sprinkle flour over juices; cook over medium-high heat, stirring for 1 minutes. Pour in remaining chicken stock; cook, stirring until thickened.

Pour into warmed gravy boat and serve with chicken.

* not incl. in nutrient facts Arrow up button

Comments


Autumbreeze

I use no skin chicken breast for cholesterol reason can boil broil or bake can't fry anything

 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 274 35% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 300mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 80g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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