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Prairie Roast Chicken

 
Prairie Roast Chicken
146

An easy way to roast a whole chicken, and it comes out tender, moist and delicious. The leftovers can be put into salads or wraps or sandwiches to make a few more simply delicious meals.

Yield

12

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Low Carb
 

Ingredients

3 ½ pounds chicken
cup dijon mustard
2 teaspoons soy sauce, tamari
1 teaspoon ginger root
minced
*
1 clove garlic
minced
2 cups chicken broth
4 teaspoons all-purpose flour

Directions

Remove giblets and neck from chicken.

Rinse and pat chicken dry inside and out.

Tie chicken legs together with kitchen string; tuck wings under back.

Place, breast side up, on rack in roasting pan.

Combine mustard, soy sauce, gingerroot and garlic; brush all over chicken.

Pour in 1½ cup of the chicken stock.

Roast in 325℉ (160℃) basting every 30 minutes, for 2 hours or until juices run clear.

Transfer chicken to platter; tent with foil and let stand for 10 minutes before carving.

Meanwhile, skim fat from pan juices.

Sprinkle flour over juices; cook over medium-high heat, stirring for 1 minutes.

Pour in remaining chicken stock; cook, stirring until thickened.

Pour into warmed gravy boat and serve with chicken.

 

* not incl. in nutrient facts

Reviews

over 4 years

We used a bone-in, skin-on chicken breast instead of a whole chicken, and it came out so succulent. We could see how juicy it was after sliced off the first piece.

The sauce was a must addition, really accomplished the dish.

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Comments

Autumbreeze
Bourbon , Indiana, United States
 2 months ago

I use no skin chicken breast for cholesterol reason can boil broil or bake can't fry anything

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 27435% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 300mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 80g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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